John Jeffries 6:26 row
1,031m
Meters
6:26.3
Time
3:07.3
Pace
73
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 27 |
| Stroke Count | 102 |
| Drag Factor | 104 |
January 08, 2022 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:26.3 | 1,031m | 3:07.3 | 53 | 483 | 27 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 |
| 3:40.0 | 500m | 1:52.4 | 246 | 1148 | 28 |
| 3:48.6 | 31m | 2:18.7 | 131 | 751 | 14 |
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Workout Graph
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