John Jeffries v/4:42r...2 row
4,183m
Meters
17:59.7
Time
2:09.0
Pace
314
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 6:01.1 |
| Overall Distance | 5,172m |
| Overall Time | 24:00.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 115 |
February 19, 2022 08:01:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.7 | 4,183m | 2:09.0 | 163 | 860 | 20 | |
| 20 | ||||||
| r: 4:42 | 870m | |||||
| 17:59.7 | 4,183m | 2:09.0 | 163 | 860 | 20 | |
| r: 1:18 | 119m | |||||
| r989m |
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Workout Graph
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BRAIN TRAINING