John Jeffries 5000m row
5,000m
Meters
20:46.4
Time
2:04.6
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 131 |
February 26, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.4 | 5,000m | 2:04.6 | 181 | 922 | 26 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 29 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 25 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 24 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 26 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 28 |
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Workout Graph
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