John Jeffries 5000m row
5,000m
Meters
20:37.5
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 146 |
March 05, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.5 | 5,000m | 2:03.7 | 185 | 935 | 26 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 29 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 27 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 27 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 24 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 26 |
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Workout Graph
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