John Jeffries v/4:26r...3 row
3,000m
Meters
11:48.4
Time
1:58.0
Pace
254
Calories
| Rest Distance | 956m |
|---|---|
| Rest Time | 8:09.8 |
| Overall Distance | 3,956m |
| Overall Time | 19:58.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 111 |
March 07, 2022 17:56:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.4 | 3,000m | 1:58.0 | 213 | 1031 | 24 | |
| 20 | ||||||
| r: 4:26 | 847m | |||||
| 5:53.8 | 1,501m | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:18 | 22m | |||||
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 24 | |
| r: 1:24 | 87m | |||||
| r956m |
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