John Jeffries v/6:26r...7 row
1,260m
Meters
4:28.3
Time
1:46.4
Pace
155
Calories
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 13:25.1 |
| Overall Distance | 2,409m |
| Overall Time | 17:53.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 35 |
| Stroke Count | 265 |
| Drag Factor | 112 |
March 09, 2022 19:17:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,260m | 1:46.4 | 290 | 1298 | 35 | |
| 21 | ||||||
| r: 6:26 | 976m | |||||
| 0:44.9 | 205m | 1:49.5 | 266 | 1217 | 37 | |
| r: 0:46 | 27m | |||||
| 0:44.7 | 207m | 1:47.9 | 278 | 1256 | 35 | |
| r: 0:45 | 22m | |||||
| 0:44.8 | 212m | 1:45.6 | 297 | 1321 | 36 | |
| r: 3:01 | 24m | |||||
| 0:44.5 | 214m | 1:43.9 | 311 | 1371 | 38 | |
| r: 0:46 | 24m | |||||
| 0:44.9 | 215m | 1:44.4 | 307 | 1358 | 36 | |
| r: 0:45 | 30m | |||||
| 0:44.4 | 208m | 1:46.7 | 288 | 1290 | 37 | |
| r: 0:52 | 47m | |||||
| r1,149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SPRINTS