John Jeffries 5000m row
5,000m
Meters
21:03.5
Time
2:06.3
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 110 |
March 12, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.5 | 5,000m | 2:06.3 | 174 | 897 | 25 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 25 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 25 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 25 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 26 |
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Workout Graph
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