John Jeffries 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
311
Calories
71
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 112 |
March 13, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 25 | 71 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 25 | 93 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 25 | 39 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 25 | 48 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 26 | 91 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 26 | 87 |
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Workout Graph
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