John Jeffries 5000m row
5,000m
Meters
21:36.8
Time
2:09.6
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 116 |
March 17, 2022 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.8 | 5,000m | 2:09.6 | 160 | 852 | 25 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 26 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 25 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 25 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 27 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 26 |
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Workout Graph
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