John Jeffries 5000m row
5,000m
Meters
21:01.6
Time
2:06.1
Pace
314
Calories
76
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 115 |
March 19, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,000m | 2:06.1 | 174 | 899 | 25 | 76 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 | 98 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 26 | 70 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 25 | 48 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 25 | 82 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 25 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.