John Jeffries 5000m row
5,000m
Meters
21:06.3
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 117 |
March 21, 2022 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.3 | 5,000m | 2:06.6 | 172 | 893 | 25 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 26 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 26 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 26 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 27 |
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Workout Graph
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