John Jeffries 5000m row
5,000m
Meters
21:40.5
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 117 |
March 23, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 25 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 26 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 25 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 24 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 25 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 26 |
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Workout Graph
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