John Jeffries v/4:44r...2 row
4,725m
Meters
20:59.3
Time
2:13.2
Pace
0
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 6:06.7 |
| Overall Distance | 5,551m |
| Overall Time | 27:06.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 109 |
March 27, 2022 09:06:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 4,725m | 2:13.2 | 148 | 809 | 21 | |
| 20 | ||||||
| r: 4:44 | 808m | |||||
| 20:59.3 | 4,725m | 2:13.2 | 148 | 809 | 21 | |
| r: 1:22 | 19m | |||||
| r826m |
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Workout Graph
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