John Jeffries 5000m row
5,000m
Meters
21:48.9
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 115 |
March 31, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.9 | 5,000m | 2:10.8 | 156 | 837 | 25 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 27 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 25 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 24 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 26 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 26 |
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Workout Graph
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