John Jeffries 5000m row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 115 |
April 03, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 25 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 24 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 25 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 26 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 26 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 27 |
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Workout Graph
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