John Jeffries 23:32 row
5,521m
Meters
23:32.2
Time
2:07.8
Pace
341
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 130 |
April 06, 2022 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.2 | 5,521m | 2:07.8 | 167 | 875 | 26 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 23:32.2 | 878m | 2:00.8 | 198 | 982 | 28 |
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Workout Graph
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