John Jeffries 5000m row
5,000m
Meters
21:34.0
Time
2:09.4
Pace
305
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 110 |
April 09, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 28 | 155 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 28 | 145 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 29 | 160 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 28 | 169 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 28 | 173 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 28 | 129 |
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Workout Graph
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