John Jeffries 0:30 row
120m
Meters
0:30.2
Time
2:05.8
Pace
7
Calories
115
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 11 |
| Drag Factor | 109 |
April 08, 2022 23:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.2 | 120m | 2:05.8 | 176 | 904 | 24 | 115 |
| 0:30.3 | 120m | 2:06.2 | 174 | 898 | 24 | 115 |
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Workout Graph
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