John Jeffries 5000m row
5,000m
Meters
21:34.8
Time
2:09.4
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 115 |
April 11, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 25 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 26 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 25 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 26 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 26 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.