John Jeffries 5000m row
5,000m
Meters
21:16.0
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 117 |
April 22, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.0 | 5,000m | 2:07.6 | 168 | 879 | 26 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 27 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 27 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 26 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 26 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 26 |
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Workout Graph
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