John Jeffries 5000m row
5,000m
Meters
20:52.6
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 116 |
April 27, 2022 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.6 | 5,000m | 2:05.2 | 178 | 912 | 26 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 29 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 24 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 26 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 26 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 27 |
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Workout Graph
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