John Jeffries 4:20 row
1,016m
Meters
4:20.3
Time
2:08.1
Pace
63
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 116 |
May 01, 2022 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.3 | 1,016m | 2:08.1 | 167 | 873 | 27 |
| 4:20.3 | 1,017m | 2:07.9 | 167 | 874 | 27 |
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Workout Graph
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