John Jeffries 17:11 row
4,020m
Meters
17:11.6
Time
2:08.3
Pace
249
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 116 |
May 01, 2022 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.6 | 4,020m | 2:08.3 | 166 | 870 | 26 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 29 |
| 8:33.6 | 1,000m | 2:07.7 | 168 | 878 | 27 |
| 12:52.7 | 1,000m | 2:09.5 | 161 | 854 | 25 |
| 17:00.8 | 1,000m | 2:04.0 | 183 | 931 | 27 |
| 17:06.9 | 20m | 2:32.5 | 99 | 639 |
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Workout Graph
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