John Jeffries 5000m row
5,000m
Meters
22:14.4
Time
2:13.4
Pace
301
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 115 |
May 04, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.4 | 5,000m | 2:13.4 | 147 | 806 | 25 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 24 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 25 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 25 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 26 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 26 |
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Workout Graph
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