John Jeffries 5000m row
5,000m
Meters
20:54.5
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 114 |
May 06, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.5 | 5,000m | 2:05.4 | 177 | 910 | 26 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 26 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 26 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 26 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 26 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 26 |
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Workout Graph
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