John Jeffries 5000m row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 115 |
May 09, 2022 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 25 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 25 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 24 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 25 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 25 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 27 |
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Workout Graph
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