John Jeffries 5000m row
5,000m
Meters
21:29.1
Time
2:08.9
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 116 |
May 13, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.1 | 5,000m | 2:08.9 | 163 | 862 | 26 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 25 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 27 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 26 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 27 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 27 |
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Workout Graph
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