John Jeffries 5000m row
5,000m
Meters
21:39.8
Time
2:09.9
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 114 |
May 24, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 26 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 27 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 25 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 26 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 26 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 27 |
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Workout Graph
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