John Jeffries 5000m row
5,000m
Meters
21:12.3
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 115 |
June 21, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 26 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 27 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 25 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 26 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 26 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 27 |
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Workout Graph
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