John Jeffries 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 114 |
July 03, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 26 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 27 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 26 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 26 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 27 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 26 |
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Workout Graph
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