John Jeffries 10000m row
10,000m
Meters
43:51.6
Time
2:11.5
Pace
603
Calories
104
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 115 |
July 09, 2022 10:47:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.6 | 10,000m | 2:11.5 | 154 | 828 | 24 | 104 |
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 25 | 85 |
| 8:45.6 | 4,000m | 2:11.4 | 154 | 830 | 24 | 94 |
| 8:38.6 | 6,000m | 2:09.6 | 161 | 852 | 25 | 95 |
| 8:49.5 | 8,000m | 2:12.3 | 151 | 819 | 25 | 135 |
| 8:44.6 | 10,000m | 2:11.1 | 155 | 833 | 25 | 114 |
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Workout Graph
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