John Jeffries 5000m row
5,000m
Meters
21:54.7
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
July 28, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 25 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 25 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 26 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 25 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 26 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 27 |
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Workout Graph
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