John Jeffries 5000m row
5,000m
Meters
22:16.2
Time
2:13.6
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 128 |
July 30, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.2 | 5,000m | 2:13.6 | 147 | 804 | 25 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 25 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 26 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 25 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 25 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 25 |
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Workout Graph
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