John Jeffries 5000m row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 129 |
August 10, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 25 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 26 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 25 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 26 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 26 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 26 |
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Workout Graph
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