John Jeffries 44:37 row
10,174m
Meters
44:37.8
Time
2:11.6
Pace
613
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 1222 |
| Drag Factor | 121 |
September 22, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:37.8 | 10,174m | 2:11.6 | 154 | 828 | 27 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 44:37.8 | 1,055m | 2:11.6 | 153 | 827 | 29 |
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Workout Graph
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