John Jeffries 5000m row
5,000m
Meters
21:53.1
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 168 |
September 25, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 26 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 26 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 26 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 27 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 27 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 28 |
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Workout Graph
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