John Jeffries 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 125 |
October 14, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 27 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 28 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 28 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 27 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 26 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 30 |
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Workout Graph
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