John Jeffries 5000m row
5,000m
Meters
21:06.1
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 127 |
October 27, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.1 | 5,000m | 2:06.6 | 172 | 893 | 27 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 28 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 26 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 26 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 27 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 29 |
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Workout Graph
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