John Jeffries 5000m row
5,000m
Meters
21:40.8
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 115 |
November 22, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.8 | 5,000m | 2:10.0 | 159 | 847 | 26 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 28 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 27 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 26 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 26 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.