John Jeffries 5000m row
5,000m
Meters
22:08.8
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 113 |
November 28, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.8 | 5,000m | 2:12.8 | 149 | 813 | 26 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 27 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 27 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 27 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 27 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 27 |
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Workout Graph
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