John Jeffries 5000m row
5,000m
Meters
22:16.2
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 114 |
December 01, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.2 | 5,000m | 2:13.6 | 147 | 804 | 27 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 27 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 27 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 28 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 27 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 29 |
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Workout Graph
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