John Jeffries 5000m row
5,000m
Meters
22:00.9
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 117 |
December 09, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.9 | 5,000m | 2:12.0 | 152 | 822 | 27 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 28 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 28 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 27 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 27 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 28 |
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Workout Graph
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