John Jeffries 33:19 row
7,520m
Meters
33:19.6
Time
2:12.9
Pace
449
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
| Drag Factor | 115 |
December 15, 2022 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:19.6 | 7,520m | 2:12.9 | 149 | 812 | 26 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 33:19.6 | 799m | 2:04.9 | 180 | 918 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.