John Jeffries 5000m row
5,000m
Meters
21:58.4
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 115 |
December 22, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.4 | 5,000m | 2:11.8 | 153 | 825 | 28 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 29 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 29 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 28 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 28 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 28 |
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Workout Graph
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