John Jeffries 5000m row
5,000m
Meters
21:57.9
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 115 |
December 29, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.9 | 5,000m | 2:11.7 | 153 | 826 | 27 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 27 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 28 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 28 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 29 |
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Workout Graph
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