John Jeffries 4x3:00/r row
2,777m
Meters
12:00.0
Time
2:09.6
Pace
170
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,777m |
| Overall Time | 12:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 114 |
January 06, 2023 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,777m | 2:09.6 | 161 | 852 | 27 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.