John Jeffries 6x1000m/2:00r row
6,000m
Meters
24:48.6
Time
2:04.0
Pace
383
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,475m |
| Overall Time | 36:48.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 767 |
| Drag Factor | 112 |
January 08, 2023 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.6 | 6,000m | 2:04.0 | 183 | 931 | 28 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 28 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 28 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 28 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 30 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 30 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 30 | |
| r475m |
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Workout Graph
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