John Jeffries 8x500m/2:00r row
4,000m
Meters
15:35.0
Time
1:56.8
Pace
271
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 31:35.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 0 |
January 12, 2023 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.0 | 4,000m | 1:56.8 | 219 | 1054 | 32 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 32 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 33 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 36 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 34 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 33 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 36 | |
| r155m |
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Workout Graph
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