John Jeffries 3x2000m/3:00r row
6,000m
Meters
24:51.5
Time
2:04.2
Pace
384
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 33:51.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 109 |
January 13, 2023 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.5 | 6,000m | 2:04.2 | 182 | 927 | 29 | |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 29 | |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 29 | |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 30 | |
| r67m |
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Workout Graph
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