John Jeffries 8x25c/1:00r row
2,891m
Meters
11:14.5
Time
1:56.6
Pace
200
Calories
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 19:14.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 110 |
January 18, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.5 | 2,891m | 1:56.6 | 220 | 1058 | 31 | |
| 1:23.7 | 359m | 1:56.5 | 221 | 1060 | 31 | |
| 1:28.8 | 372m | 1:59.3 | 206 | 1008 | 30 | |
| 1:27.4 | 369m | 1:58.4 | 211 | 1025 | 30 | |
| 1:25.2 | 364m | 1:57.0 | 218 | 1051 | 31 | |
| 1:19.9 | 351m | 1:53.8 | 237 | 1116 | 35 | |
| 1:24.5 | 361m | 1:57.0 | 218 | 1051 | 32 | |
| 1:28.1 | 370m | 1:59.0 | 207 | 1013 | 30 | |
| 1:17.0 | 344m | 1:51.9 | 250 | 1159 | 34 | |
| r1,378m |
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Workout Graph
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